DOWNLOAD Sharp R-654M (serv.man10) Service Manual ↓ Size: 315.77 KB | Pages: 17 in PDF or view online for FREE

25

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Introduction & Conversion Charts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Defrosting Charts:

Meat, poultry, fish & fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

Cooking Charts

Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Rice, pasta, eggs & fish  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

Reheating Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Grilling Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Dual Grill Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30-31
Meal In One recipes  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32-34
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35--41

1.25ml

1/

4

teaspoon

2.5ml

1/

2

teaspoon

5ml

1 teaspoon

15ml

1 tablespoon

15g 

1/

2

oz

25g 1oz
50g

2oz

100g

4oz

175g

6oz

225g

8oz

450g

1lb

30ml 1floz
100ml

3floz

150ml

5floz (

1/

4

pt)

300ml

10floz (

1/

2

pt)

600ml

20floz (1pt)

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.

• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only

approximate.

• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are

lined, use greaseproof paper unless otherwise stated.

• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of

both measures.

• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary

according to the condition of foods, utensils and the oven. Please check the cooking result  and, if
necessary, adjust cooking times accordingly. 

• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.

R-654M O/M & C/B  05/04/2001  11:01  Page 25

26

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

60-90 Minutes

15-30 Minutes

15-30 Minutes

15-30 Minutes

15-30 Minutes

15-20 Minutes

5-10 Minutes

15-20 Minutes

60-90 Minutes

25-30 Minutes

15-30 Minutes

15-20 Minutes

15 Minutes

15 Minutes

15-20 Minutes

5-10 Minutes

10-15 Minutes

15-20 Minutes

❖ 

10P

30P

30P

30P

30P

30P

30P

30P

10P

30P

30P

30P

30P

30P

30P

30P

30P

30P

28-30 Minutes/

450g (1lb)

6-8 Minutes/

450g (1lb)

11-12 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

9-10 Minutes/

450g (1lb)

10-12 Minutes/

450g (1lb)

10-12 Minutes/

450g (1lb)

10-12 Minutes/

450g(1lb)

20-22 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

10-12 Minutes/

450g(1lb)

10-12 Minutes/

450g(1lb)

8-9 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

7-8 Minutes/

450g(1lb)

6 Minutes/

400g(14oz)

5 Minutes/

450g(1lb)

7 Minutes/

large pie

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place on a plate. Turn over 3-4 times,

removing defrosted mince each time. 

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place on a plate. Separate and re-

arrange twice during defrosting. Shield.

Place on a plate. Turn over and

separate twice during defrosting.

Place in a flan dish. Turn 4-5 times,

during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a bowl. Turn 3-4 times,

removing defrosted mince each time.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

Place in a dish. Stir during

defrosting. Shield.

Place on the turntable. Separate and

rearrange during defrosting.

Place on a plate. Turn over half way

through defrosting.

Remove from foil container. Place in

a flan dish.

▼ 

● 

▼

Method:  If shielding is necessary, use small pieces of foil.

❖

Poultry:  Chicken, turkey and duck must be defrosted without giblets.

●

Standing Time:  During recommended standing time, wrap or cover food in foil.

NOTE: Do not use the rack for defrosting.

R-654M O/M & C/B  05/04/2001  11:01  Page 26

6 Minutes/

225g (8oz) 

6 Minutes/

225g (8oz) 

6 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

7 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

6 Minutes/ 

225g (8oz)

5 Minutes/

225g (8oz)

12 Minutes/ 

2 potatoes

11-12 Minutes/ 

450g (1lb)

8 Minutes/

225g (8oz)

6 Minutes/ 

225g (8oz)

7 Minutes/

225g (8oz)

7 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

12 Minutes/

2 cobs

6 Minutes/

225g (8oz)

6 Minutes/

450g (1lb)

6 Minutes/

450g (1lb)

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

5 Minutes

4 Minutes

2 Minutes

2 Minutes

2 Minutes

3 Minutes

2 Minutes

3 Minutes

2 Minutes

2 Minutes

2 Minutes

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.  

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover. Stir

halfway through cooking.

Slice or break into florets.Add 30ml (2tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover. 

Stir 1/2 through cooking.

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover. 

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.  Stir

halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking. 

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish. Turnover halfway

through cooking.

Place in dish. Cover dish. Stir halfway

through cooking.

Peel & slice. Place in a dish and cover.  

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

100P

100P 

100P 

100P

100P

100P

100P

100P 

100P

100P

100P 

100P

100P

100P

100P

100P

100P

100P

100P

27

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

▼ 

● 

NOTE:
•

Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)

•

Frozen vegetables are cooked from -18°C.

R-654M O/M & C/B  05/04/2001  11:01  Page 27

14 - 15 Minutes

20 - 21 Minutes

11 - 12 Minutes

12 - 13 Minutes

10 - 11 Minutes 

11 - 12 Minutes

3 - 5 Minutes

3 - 5 Minutes

6 - 8 Minutes 

6 - 8 Minutes

8 - 10 Minutes

15g (1/2oz) butter 

4 eggs (size 3) 

90ml  (6tbsp) milk

salt & pepper

15g (1/2oz) butter

2 eggs (size 3) 

30ml (2tbsp) milk

salt & pepper

6 - 7 Minutes

450g (1lb)

6 - 7 Minutes

450g (1lb)

70P

70P

70P

70P

70P

70P

70P

70P

70P

70P

70P

100P

70P

70P

70P

Add 300ml (1/2 pint) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 400ml (14fl.oz) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

1  Whisk together eggs and milk. Season.  
2  Place butter in a 25.4cm (10”) flan dish.  

Heat on 100P for 1 minute, until 
melted.  Coat the dish with the melted butter. 

3  Pour omelette mixture into flan dish. Cook on 

100P for 2 minutes. Whisk mixture 
and cook again on 100P for 4 minute.

1 Melt the butter in a bowl on 70P 

for 30 seconds.

2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring 

every 30 seconds.

Place in a flan dish.

Cover with cling film.

Place in a flan dish.

Cover with cling film.

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

30 Seconds

30 Seconds

2-3 Minutes

3-4 Minutes

28

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

❇ 

● 

❇

Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to

be adjusted according to quantity of rice or pasta, see Method.

●

Standing Time (rice & pasta only):  After standing, rinse in boiling water prior to serving.

• Eggs and fresh pasta are cooked from chilled (5°C)

R-654M O/M & C/B  05/04/2001  11:01  Page 28