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Place in a flan dish on the rack. Turn over halfway through cooking. 

Place on the rack. Turn over halfway through cooking. 

Place on the rack. Turn over halfway through cooking. 

Place on the rack. Turn over after 5 minutes.

Place bread on the rack. Grill one side for 4 minutes, turn over and cover

with 50 g grated cheese. Grill for remaining time.

Slice in half. Place on the rack. Turn over halfway through cooking.

Place on the rack. Turn over halfway through cooking. 

Place on the rack. Turn over halfway through cooking. 

Place on the rack. Turn over halfway through cooking. 

14 Minutes/

1-6 rashers

16-18 minutes/

1-2 steaks

16 minutes/

1-12 fingers

10 minutes/

1-4 slices

14 minutes/

2 slices

12 minutes/

1-4 halves

14 minutes/

1-4 crumpets

7 minutes/

1-2 pittas

7 minutes/

1-4 croissants

GRILL

GRILL

GRILL

GRILL

GRILL

GRILL

GRILL

GRILL

GRILL

27

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Place on kitchen roll.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place directly on the turntable or in a flan

dish. 

Remove from foil container and place in

flan dish or on plate.

Remove from foil container and place in

flan dish or on plate.

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

50P

2 Minutes

Nil

30 Seconds

30 Seconds

1-2 Minutes
2-3 Minutes

2-3  Minutes

3-4 Minutes

1-2 Minutes
2-3 Minutes

Soup, Baked beans, 
Spaghetti, Potatoes,
Vegetables (canned)

Bread rolls (med.)
Croissants

Christmas 
pudding

Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)

Quiche, 
(cooked, chilled) 

Meat pie 
(cooked, chilled)

Fruit pie 
(cooked, chilled)

6-7 Minutes/

425g (15oz) can 

40-50 Seconds/

2 croissants/2 rolls

40 Seconds/125g (5oz) slice

1 Minute/175g (6oz) pudding

50 Seconds/2 sausage rolls

1 Minute/4 sausage rolls

2 Minutes/6 sausage rolls

5-6 Minutes/small quiche
7-8 Minutes/large quiche

5-6 Minutes/small pie

9-10 Minutes/large pie

3-4 Minutes/small pie

5-6 minutes/large pie

12-13 Minutes

per 450g (1lb)

14-15 Minutes

per 450g (1lb)

18-19 Minutes

per 450g (1lb)

21-22 Minutes

per 450g (1lb)

13-15 Minutes

per 450g (1lb)

13-15 Minutes

per 450g (1lb)

15-16 Minutes

per 450g (1lb)

chops

15 Minutes

per 450g (1lb)

chops

12 Minutes 

per 450g (1lb)

sausages

9-10 Minutes 

per 450g (1lb)

beefburgers

Place fat side down in a flan dish on the turntable.  Calculate the
cooking time.
Use sequence programming:
Stage 1: Cook on 50P (MEDIUM) for first half of cooking time.
Turn over, remove juices.
Stage 2: Cook on 50P (MEDIUM) for second half of cooking
time.
Stage 3: Cook on DUAL GRILL, 50P (MEDIUM) for the final 6-8
minutes of cooking time.
Stand for 6-8 minutes after cooking
As above

As above

Place fat side down in a flan dish on the turntable.  Calculate the
cooking time.
Stage 1: Cook on 50P (MEDIUM) throughout, apart from the
last 10 minutes.  Turn over, remove juices halfway through Stage
1.
Stage 2: Cook on DUAL GRILL, 50P (MEDIUM) for the final 6-8
minutes of cooking time.  Stand for 10 minutes after cooking.

Place breast side down in a flan dish on the turntable.  Calculate
the cooking time.
Use sequence programming.
Stage 1:  Cook on 100P (HIGH) throughout, apart from the last
6-8 minutes.  Turn over, remove juices halfway through Stage 1.
Stage 2:  Cook on DUAL GRILL, 50P (MEDIUM) or the final 6-8
minutes of cooking time.
Stand for 10 minutes after cooking.

Place best side down in a flan dish on the rack.  Calculate the
cooking time.
Use Multiple Sequence cooking. (Page 15).
Stage 1: Cook on 100P (HIGH) throughout cooking time, apart
from the last 6-8 minutes.  Turn over, remove juices halfway
through Stage 1.
Stage 2: Cook on DUAL GRILL, 50P (MEDIUM) for the final 6-8
minutes of cooking time.
Stand for 5 minutes after cooking.

Place in a flan dish on the highrack.  Turn over halfway through
cooking.  Stand for 3-4 minutes after cooking.

As above.

Place in a flan dish on the highrack.  Turn over after halfway
through cooking.  Stand for 2-3 minutes after cooking

As above

28

Place in a flan dish on the rack.

Use Multiple Sequence cooking. (Page 15).

Stage 1:  Cook on DUAL GRILL, 30P (MEDIUM LOW) for the

first half of cooking time.  Turn over.

Stage 2: GRILL for second half of cooking time.  Stand for 2-

3 minutes after cooking.

As above.

As above.

Place in a flan dish on the rack.  Turn over halfway through

cooking.  Stand for 2-3 minutes after cooking.

As above.

As above.

Place in a flan dish on the turntable rack.  Stand for 2-3

minutes after cooking. 

As above.

As above.

Place in a flan dish on the rack.  Turn over halfway through

cooking.  No standing time is required.

As above.

Pierce each potato in several places.

Place in a flan dish on the turntable.  Turn over after 8 minutes

of the cooking time.

No standing time is required.

Remove any packaging.  Place in a flan dish on the turntable.  

No standing time is required.

Prepare sandwich:

Place two slices of ham and 50g (2oz) grated cheese between

2 slices of bread and butter.  Place sandwich in a flan dish on

the rack.  Turn over after 3 minutes of the cooking time.

No standing time is required.

9-10 Minutes 

for 100g (4oz)

11-12 Minutes

for 200g (7oz)

12-13 Minutes

for 400g (14oz)

10 Minutes 

for 100g (4oz)

11-12 Minutes

for 200g (7oz)

12-13 Minutes

for 400g (14oz)

5 Minutes 

for 200g (7oz)

7 Minutes

for 350g (12oz)

8 Minutes

for 450g (1lb)

11 Minutes

for 225g (8oz)

12-13 Minutes

for 450g (1lb)

16-17 Minutes

for 2 potatoes

(250g each)

6 Minutes 

for 1 baguette

6 Minutes

for 1 sandwich

29

30

Serves 4   
Preparation time  -  10 minutes
Orange and tomato flavours combine to make an
unusually refreshing soup.

25g (1oz) butter
1 medium onion, chopped
1 large carrot
1 large potato, chopped
800g (1

3/

4

lb) canned, chopped tomatoes

juice and grated rind of 1 small orange
900ml (1

1/

2

pints) hot vegetable stock

salt and pepper to taste

1 Melt the butter in a large bowl on 100P (HIGH)

for 1 minute.

2 Add the onion, carrot and potato and heat on

100P (HIGH) for 6 minutes. Stir halfway
through cooking. 

3 Add the tomatoes, orange juice, orange rind

and stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on
100P (HIGH) for 15 minutes, stir 2-3 times
during cooking, until the vegetables are tender.

4 Blend and serve immediately.

Serves 4   
Preparation time  -  6 minutes
1 medium onion, chopped
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
450ml (3/4 pint) hot vegetable stock
2.5ml (1/2tsp) dried marjoram
300ml (1/2 pint) milk
salt and pepper to taste

1 Place the onion, mushrooms and butter in a

bowl, mix well and cook on 100P (HIGH) for 5
minutes.

2 Stir in the flour to form a paste. Gradually add

the stock.

3 Stir in the marjoram, salt and pepper to taste.

Cook on 100P (HIGH) for 9 minutes, stir
halfway through cooking.

4 Blend the soup and add the milk. Check the

seasoning and cook on 100P (HIGH) for 7
minutes. 

Serves 4    
Preparation time  -  8 minutes
2 large onions, sliced
15ml (1tbsp) vegetable oil
50g (2oz) plain flour
1.2 litres (2 pints) hot meat or vegetable stock
salt and pepper to taste
30ml (2tbsp) parsley, chopped
4 thick slices French bread
50g (2oz) cheese, grated

1 Place the onion and oil in a bowl, mix well and

heat on 100P (HIGH) for 1 minute.

2 Stir in the flour to make a paste and gradually

add stock.  Season and add the parsley.

3 Cover the bowl and cook on 70P (MEDIUM

HIGH) for 18 minutes.

4 Pour the soup into serving bowls, submerge

bread and sprinkle generously with cheese.

5 Heat on 70P (MEDIUM HIGH) for 2 minutes,

until the cheese has melted.

Lentil and bacon soup: Make as above. After Stage 2, add 50g (2oz) cooked lentils and 2 rashers of
bacon (cooked and chopped). Omit the French bread and grated cheese.