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12

0.1kg -
0.5kg

1-4 pieces
250g
each

0.1kg -
0.5kg

Fresh fish

Jacket potatoes

Fresh vegetables

Fillets
Steaks
Whole

Baking Potatoes

Broccoli
Cabbage
Sprouts
Peas

• Choose fish of a similar shape and 

size.

• Place in a single layer in a flan dish.
• Cover with cling film and pierce in 

five places:

• Place on the centre of the turntable 

and press the FRESH FISH key once.

• Stand covered for 2-3 mins before 

serving.

• Wash and dry the potatoes.
• Pierce each potato three times on 

each side.

• Place on the outside of the turntable 

evenly spaced.

• Press the JACKET POTATOES key 

once.

• Stand covered with aluminium foil for

5-10 mins before serving.

• Cut, chop and slice into evenly sized 

pieces.

• Place into a suitable sized dish.
• Add 15ml water per 100g 

vegetables.

• Cover with cling film and pierce in 

five places.

• Press the FRESH VEG key once.
• When the audible signal sounds, stir,

recover and replace into the oven 
and press start.

• Stand covered for 2-3 minutes before

serving. 

Flan dish
Cling film

Casserole
dish
1.0 L = 0.1 kg
1.5 L = 0.3kg
2.5 L = 0.5 kg

Microwave
cling film

For converting to lb/oz please see conversion charts on page 29.

13

0.1kg - 0.3kg

1 piece
100g
100g
2
100g
15ml

1-4 portions
1 portion: 
4tbs
Porridge oats 
and
150ml 
Chilled milk

Rice/Pasta

Sponge Pudding

Porridge

Long grain
rice/Pasta

Margarine
Caster sugar
Eggs (Medium)
Self-raising Flour
Water

• Place in a suitable sized dish and 

add water.

• Place the dish on the centre of the 

turntable.

• Press the RICE/PASTA key once.
• When the audible signal sounds, stir 

and recover, replace into the oven 
and press start.

• Stand for 2-3 mins after cooking.
NOTES:
RICE: Add 3 times the volume of 
boiling water to the rice.
PASTA/BROWN RICE: Add 4 times the
volume of boiling water to the dish.
DO NOT COVER THE DISH.

• Cream together the sugar and 

margarine until light and fluffy.

• Add the eggs one at a time and beat

well.

• Fold in the flour
• Mix into the water.
• Place in a greased and lined PYREX 

pudding basin and place in the 
centre of the turntable.

• Press the SPONGE PUDDING key.
• Stand 2-3 mins before serving.

• Mix the oats and milk together in an 

appropriate sized dish.

• Do not cover.
• Place in the centre of the turntable.
• Press the PORRIDGE key.
• When the audible signal sounds, stir,

and replace into the oven and press 
start.

• Stir and stand for 2-3 mins before 

serving.

Casserole
dish

PYREX
pudding
basin 1.2L

Casserole
dish
1.0 L = 0.1 kg
1.5 L = 0.3kg
2.5 L = 0.5 kg

For converting to lb/oz please see conversion charts on page 29.

14

AUTO COOK / AUTO DEFROST
enables you to cook or defrost those foods listed on the control
panel of the microwave oven, or for more details, see the AUTO
COOK / AUTO DEFROST chart on page 15.

HOW TO OPERATE AUTO COOK / AUTO DEFROST:
• Press AUTO COOK or AUTO DEFROST key until the

number corresponding to the food listed on the control
panel appears in the display.

Example:
1. In the example given here, the AUTO COOK key is

pressed once to select the first item, Roast Beef/Lamb. The
display shows AC-1.

NOTE:
AC-4:  For Chicken portions:  the weight is input in pieces (i.e.
1 piece = 300g).  After selecting this menu, use WEIGHT key
to select number of pieces from 1-4.

WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or
1oz, for example, 0.65 kg to 0.7 kg and 12.5 oz to 13 oz.
You are restricted to enter a weight within the range given (see
chart on page 15). 
To cook/defrost weights below or above that range,
or foods not included in the AUTO COOK /AUTO
DEFROST menus refer to the charts on pages 30-37.
If you have the Interactive Display “ON” (see page 19), the
weight range flashes on the display. If you enter a weight
above or below the range ERROR will flash on the display
screen when you press the START key.
2. In the example, 1.5 kg is entered by pressing the Kg

key once and the g

oz key five times.

3. Press START/AUTO MINUTE to start cooking.
4. The display counts down through the cooking time. 

NOTE:
As recommended in the chart on the following page, press the
MORE or LESS key immediately before pressing the
START/AUTO MINUTE key.

COOKING HINT:
Each setting of AUTO COOK/AUTO DEFROST has a cooking
hint. If you wish to check, press the INFO key whenever info is
lit in the display.

AUTO

KG

g  oz

Kg  Lb

1.

2.

3.

4.

START

AUTO MINUTE

COOK

AUTO

You can enter weight in Lb/oz or Kg/g. To convert
to either weight range press the WEIGHT
CONVERSION key once before entering weight.

Kg/Lb

15

AD-1

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Meat joint

• Turn over when audible signal sounds.

Beef/lamb/Pork

• Stand, wrapped in foil, for 45-90 minutes until defrosted. 

AD-2

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the 

Poultry

turntable.

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 45-90 minutes until evenly defrosted.

AD-3

0.3kg - 1.2kg

• Place meat in a flan dish on the turntable. For  chicken

Chicken Portions

portions place portions best side down.

Steak/Chops

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly

defrosted.

AD-4

0.2kg - 1.0kg

• Place minced meat in a bowl.

Minced Meat

• When audible signal sounds turn over and rearrange. 

Beef/Lamb/Pork/Poultry

Remove the defrosted parts.

• Stand for 5 minutes after defrosting if required.

AD-5

0.1kg - 0.8kg

• Place directly on the turntable.

Bread

• When audible signal sounds turn over and rearrange.
• Stand for 5 minutes.

AC-1 

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Roast Beef / Lamb

• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

NOTE: Press LESS (

) for rare. Press MORE (

) for  

well done.

AC-2

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Roast Pork

• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

AC-3

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the 

Roast Poultry

turntable.

• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in foil for 10 mins.

AC-4

1-4 Pieces

• Arrange in a single layer best down in a large flan dish.

Chicken Portions                   (300g = 1 Piece)

• When the audible signal sounds turn the chicken portions over. 
• After cooking, leave to stand wrapped in foil for 

2-3 minutes before serving.

AC-5

0.5kg - 1.5kg

• Place the casserole in the dish and cover with lid.

Casserole

(As recipe on page

• When the audible signal sounds stir the casserole and replace the lid.

47) 

• Stand for 5 minutes after cooking.

For converting to lb/oz please see conversion charts on page 29.

NOTE:  LESS (

) key cannot be used for roast pork, roast poultry and chicken portions, an error message will be displayed.