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11

Jacket Potatoes

1, 2, 3 or 4 pieces

• Pierce each potato in several places, place towards the

(1 potato = app. 250g)

edge of the turntable.

• Stand for 2-3 minutes.

Minced Meat

250g, 500g, 750g,1kg

• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the oven indicates.
• Stand for 2 minutes after cooking
NOTE: It is not possible to use the LESS key for minced meat.

Fresh Fish

150g, 300g, 450g

•  Arrange in a single layer in a large flan dish, cover dish

(whole fillets, steaks)

tightly with microwave cling film and pierce in several
places. Place on the turntable.

• After cooking, leave to stand for 5 minutes before serving.

Fresh Vegetables

150g, 300g, 450g

• Place the prepared vegetables into a casserole dish. 
• Add 1 tbsp of water per 100g of vegetables.
• Cover with microwave cling film and pierce in 5 places.
• Place on the turntable.
• Stand for 2 minutes before serving. 

Rice / Pasta

100g, 200g, 300g

• Add 300ml (1/2 pint) boiling water per 100g (4oz) rice. 
• Do not cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in

boiling water.

Canned Food

200g, 400g, 600g, 800g • Place the contents of the can into a casserole dish.

eg: Baked beans,

• Cover with microwave cling film.

Chilli, Curry,

• Place on the turntable.

Soup, Stew.

• Stir when oven indicates.
• After cooking, stir and stand for 2 minutes before serving.

Sponge Pudding

1 piece

• Lightly grease a 1.2L PYREX pudding basin with

(1 piece = app. 400g)

margarine. Spoon the jam into the bottom of the basin.

100g margarine

• Cream together the margarine and sugar until light and

100g caster sugar

fluffy

2 eggs (medium)

• Beat in the eggs. Fold in the flour and finally stir in the

100g self raising flour

water.

1 tbsp (15ml) water

• Spoon the mixture into the basin and smooth (do not cover)

3 tbsp (45ml) jam

• Place the basin in the centre of the turntable.
• After cooking stand for 2 minutes.

Cake

700g, 1000g

• Prepare the cake referring to the recipes on pages 48-49.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove the cake from the dish.

For converting to lb/oz see the conversion chart on page 27.

1. R-33STM o/M  12/1/2000  11:15  Page 11

12

AUTO COOK / DEFROST:
Enables you to cook or defrost those foods listed on the control
panel, of the microwave oven, or for more details, see the
AUTO COOK / DEFROST chart on page 13.

HOW TO OPERATE AUTO COOK / AUTO DEFROST:
• Press the AUTO COOK or AUTO DEFROST key until the

number corresponding to the food listed on the control panel
appears in the display.

Example:
1. In the example given here, the AUTO COOK key is

pressed once to select the first item, Roast Beef/Lamb. The
display shows AC-1.

2. Enter the weight.

In the example, 1.5 kg is entered by pressing the WEIGHT
keys.

WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or 1oz,
for example, 0.65 kg to 0.7 kg.
You are restricted to enter a weight within the range given (see
chart on page 13). 
To cook/defrost weights below or above that range,
or foods not included in the AUTO COOK / DEFROST
function refer to the charts on page 28-35.
NOTE:
• Your oven comes set for kg/g mode. For converting to lb/oz,

see weight conversion on page 17 and the conversion charts
on page 27.

• If an incorrect weight range is entered when using the AUTO

COOK/AUTO DEFROST function, “ERROR” will be
displayed. To erase, press the STOP/CLEAR key.

3. Press the START/AUTO MINUTE key to start cooking.

NOTE:
•  As recommended in the chart on the following page, select

the LESS/MORE key before pressing the START/AUTO
MINUTE key (see page 14).

When action is required (example, to turn food over) the oven
stops and the audible signals sound and a message will
appear on the display. To continue cooking press the
START/AUTO MINUTE key.

• The final temperature will vary according to the initial food

temperature. Check food is piping hot after cooking. If
necessary, you can extend the cooking time and change the
power level.

LESS

MORE

Kg  Lb

g   oz

LESS

MORE

Kg  Lb

g   oz

2.

3.

MICRO

COOK

AUTO

1.

MICRO

Kg

AUTO

1. R-33STM o/M  12/1/2000  11:15  Page 12

13

AC-1. Roast Beef / Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium

foil for 10 minutes.
NOTE: Select LESS for rare. Select MORE for well done.

AC-2. Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium

foil for 10 minutes.
NOTE: It is not possible to use the LESS key for pork.

AC-3. Roast Poultry

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the 

turntable.

• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in foil for  10 minutes

NOTE: It is not possible to use the LESS key for poultry.

AC-4. Chicken Portions

1 - 4 pieces

• Place the chicken portions breast side down in a flan 

1 piece = 300g

dish on the turntable.

• Turn over when the audible signal sounds.
• After cooking, cover with aluminium foil and stand for 5 minutes.

NOTE: It is not possible to use the LESS key for chicken 
portions.

AC-5. Casserole

0.5kg - 1.5kg

• Place the casserole in the dish and cover with lid. 

(As recipe on page

• When the audible signal sounds stir the casserole and 

45)

replace the lid.

• Stand for 5 minutes after cooking.

0.6 - 1.8 kg

1.2 - 1.8 kg

0.3 - 1.2 kg

0.2 - 1.0 kg

0.1 - 0.8 kg

AD-1
Meat Joints (Beef/Lamb 
and Pork)

AD-2
Poultry (Whole)

AD-3
Chicken Portions,
Steak, Chops

AD-4
Minced Meat
(Beef, Lamb, Pork,
Poultry)

AD-5
Bread

• Place meat in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand, wrapped in foil, for 45-90 minutes until thoroughly defrosted.

• Place poultry breast side down in a flan dish, place on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand wrapped in foil for 60-90 minutes until thoroughly defrosted.

• Place meat evenly in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Leave meat to stand in foil, for 15-30 minutes until thoroughly defrosted.

• Place in a flan dish on the turntable.
• When oven indicates turn over. Remove any defrosted parts.
• Leave meat to stand wrapped in foil, for 10-15 minutes until evenly

defrosted.

• Place in a flan dish on the turntable.
• Turn over and rearrange when oven indicates.
• Leave bread to stand wrapped in foil for up to 5 minutes until defrosted.

For converting to lb/oz, please see the conversion chart on page 27.
Defrost: For shielding, use flat pieces of aluminium foil. This will prevent the areas from becoming warm during
defrosting. Ensure the foil does not touch the oven walls. Do not cook the meat or poultry until thoroughly defrosted.

1. R-33STM o/M  12/1/2000  11:15  Page 13

The LESS (

) and MORE (

) keys allow you to cook food for more or less time than the preset

programmes.

For Example: If you prefer Jacket Potatoes which are cooked but still crisp, or beef which is rare, use the
LESS (      ) key. Alternatively, if you prefer Jacket Potatoes softer or beef well done, use the MORE (

)

key.

• INSTANT COOK: Press the INSTANT COOK key then immediately press the LESS (

)

/MORE (      ) key.

• AUTO COOK/AUTO DEFROST: Press the LESS (

)/MORE (      ) key before pressing the

START/AUTO MINUTE key.

NOTE: To cancel LESS (      )/MORE (      ), simply press the same key again.

To alter cooking or defrosting time whilst oven is in operation, use LESS (      ) or MORE (      ).
Press the LESS (      ) or MORE (      ) key to decrease or increase the cooking or defrosting time in
multiples of 1 minute. The overall cooking time can be increased to a maximum of 99 minutes.

14

) and MORE (

Example: To cook on 50% (MEDIUM) for 10 minutes and then decrease the cooking time by 2 minutes:

To input the time
press the 10 MIN
key once.

To input the
power press the
POWER LEVEL
key three times.

Press the START/AUTO
MINUTE key once to start
cooking.

To reduce the time by
2 minutes press the
LESS key twice.

Cooking time is reduced by
two minutes and continues
to count down, for example:

MICRO

COOK

1. R-33STM o/M  12/1/2000  11:15  Page 14