Sharp R-269KM (serv.man15) User Manual / Operation Manual ▷ View online
27
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
(white)
Tortellini
(brown)
(brown)
Omelette
Scrambled
FOOD
❇ COOKING MICRO
▼ METHOD
● STANDING
TIME
POWER LEVEL
TIME
COOKING CHART
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be adjusted
according to quantity of rice or pasta, see Method.
● Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
4 - 5 Minutes
4 - 5 Minutes
6 - 7 Minutes
7 - 8 Minutes
8 - 9 Minutes
15g butter
4 eggs (medium)
90ml (6tbsp) milk
salt & pepper
15g butter
2 eggs (medium)
30ml (2tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30
Seconds
30
Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 20.4cm flan dish.
Heat on 100P for 30 seconds, until melted.
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
70P for 3 minutes. Whisk mixture
and cook again on 70P for 5 minutes.
2 Place butter in a 20.4cm flan dish.
Heat on 100P for 30 seconds, until melted.
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
70P for 3 minutes. Whisk mixture
and cook again on 70P for 5 minutes.
1 Melt the butter in a bowl on 70P
for 30 seconds
2 Add the eggs, milk and seasoning and mix
well.
3 Cook on 70P for 4 minutes, stirring
every
for 30 seconds
2 Add the eggs, milk and seasoning and mix
well.
3 Cook on 70P for 4 minutes, stirring
every
minute.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
DRIED PASTA
FRESH PASTA
EGGS INGREDIENTS
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28
Canned foods
(Soup, Baked beans,
Spaghetti, Vegetables)
(Soup, Baked beans,
Spaghetti, Vegetables)
Bread rolls/
Croissants
Croissants
Christmas
pudding
pudding
Sausage rolls
(cooked, chilled
approx. 50g each)
(cooked, chilled
approx. 50g each)
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
70P
70P
70P
70P
70P
70P
50P
6 - 7 Minutes/
425g can
40 - 50 Seconds/
2 croissants/2 rolls
40 Seconds/125g slice
1 Minute/175g pudding
2 Minutes/2 sausage rolls
3 Minutes/4 sausage rolls
4 Minutes/6 sausage rolls
3 Minutes/4 sausage rolls
4 Minutes/6 sausage rolls
4 - 5 Minutes/175g
7 - 8 Minutes/400g
7 - 8 Minutes/400g
10 -11 Minutes/700g
4 - 5 Minutes/150g
8 - 9 Minutes/500g
8 - 9 Minutes/500g
12 - 13 Minutes/800g
30 - 40 Seconds/50g - 70g
5 - 6 Minutes/450g
8 - 9 Minutes/700g
8 - 9 Minutes/700g
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place directly on the turntable or in
a flan dish.
Remove from foil container and
place in flan dish or on plate.
Remove from foil container and
place in flan dish or on plate.
2 Minutes
Nil
30 Seconds
30 Seconds
1 - 2 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
2 - 3 Minutes
FOOD
COOKING
MICRO
METHOD
STANDING
TIME
POWER LEVEL
TIME
REHEATING CHART
RECIPES
AVOCADO AU GRATIN
Serves 2 - 4
75g fresh breadcrumbs
50g cooked ham, finely chopped
142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g cheese, grated
fresh parsley sprigs to garnish
75g fresh breadcrumbs
50g cooked ham, finely chopped
142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g cheese, grated
fresh parsley sprigs to garnish
1 Place the breadcrumbs and ham in a bowl.
Add enough cream to bind the mixture.
Season with salt and pepper to taste and stir
in the parsley. Cook on 100P for 3 minutes.
Season with salt and pepper to taste and stir
in the parsley. Cook on 100P for 3 minutes.
2 Cut the avocados in half. Remove the stone
and brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on 100P for 4 minutes, until the cheese
has melted. Garnish with sprigs of fresh
parsley.
parsley.
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
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29
RECIPES
VEGETABLE & BEAN SOUP
Serves 4-6
75g celery, sliced
125g carrots, chopped
2 cloves garlic, crushed
100g leeks, sliced
125g black eyed beans, cooked
125g chick peas, chopped
125g kidney beans, cooked
100g sweetcorn, canned
400g chopped tomatoes, canned
600ml (1
75g celery, sliced
125g carrots, chopped
2 cloves garlic, crushed
100g leeks, sliced
125g black eyed beans, cooked
125g chick peas, chopped
125g kidney beans, cooked
100g sweetcorn, canned
400g chopped tomatoes, canned
600ml (1
pint) hot vegetable stock
salt and pepper to taste
1 Place the celery, carrots, garlic and leeks in a
2.5 litre (approx. 4 pints) bowl and cook on
100P for 3 minutes.
100P for 3 minutes.
2 Place the remaining ingredients into the bowl
and mix well.
3 Cook on 50P for 40 minutes, stirring 3-4
times during cooking.
STUFFED PEPPERS
Serves 2-4
4 large green, red or yellow peppers
225g minced pork
200g cooked rice
75g red pepper, finely chopped
75g spring onions
15ml (1 tbsp) garlic purée
5ml (1 tsp) ground cumin
salt and pepper
1 egg (medium)
100g cheddar cheese, grated
4 large green, red or yellow peppers
225g minced pork
200g cooked rice
75g red pepper, finely chopped
75g spring onions
15ml (1 tbsp) garlic purée
5ml (1 tsp) ground cumin
salt and pepper
1 egg (medium)
100g cheddar cheese, grated
1 Cut the top off the peppers. Remove seeds
and membranes. Place in a greased 25cm
(10”) flan dish.
(10”) flan dish.
2 In a medium bowl, combine all remaining
ingredients except cheese. Fill each pepper
with equal amounts of the mixture.
with equal amounts of the mixture.
3 Sprinkle the cheese over the filling.
4 Place dish on the turntable and cook on 70P
4 Place dish on the turntable and cook on 70P
for 18 minutes.
FISH PIE
Serves 4
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
300ml (
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
300ml (
1
/
2
pint) white sauce (See Page 34)
10ml (2 tsp) dried dill
1 Place potatoes in a bowl, add the water.
Cover and cook on 100P for 20 minutes,
until soft enough to mash. Mash with
margarine, milk and seasoning.
until soft enough to mash. Mash with
margarine, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover and
cook on 70P for 14 minutes. Flake the fish and
mix into the sauce. Add the dill and mix well.
mix into the sauce. Add the dill and mix well.
3 Pour into a casserole dish. Spread the potatoes
on top.
4 Cook on 70P for 20 minutes.
INDONESIAN SALMON
Serves 4
20ml (4 tsp) indonesian curry paste
20ml (4 tsp) sweet chilli sauce
5ml (1 tsp) garlic purée
5ml (1 tsp) english mustard powder
30ml (2 tbsp) plain flour
284ml soured cream
4 salmon fillets (approx. 225g each)
20ml (4 tsp) indonesian curry paste
20ml (4 tsp) sweet chilli sauce
5ml (1 tsp) garlic purée
5ml (1 tsp) english mustard powder
30ml (2 tbsp) plain flour
284ml soured cream
4 salmon fillets (approx. 225g each)
1 Mix all the ingredients together in a bowl,
except the cream and salmon.
2 Place a quarter of this mixture into another
bowl, cut a slit into each fillet lengthways and
then place equal amounts of the mixture into
each slit.
then place equal amounts of the mixture into
each slit.
3 Place the fillets into a flan dish and cook on
70P for 14 minutes.
4 Stir the cream into the remaining mixture to
make the sauce, keep refrigerated until required.
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30
RECIPES
FISH RISOTTO
Serves 4
75g onion, chopped
75g celery, sliced
75g green pepper, seeded and sliced
75g red pepper, seeded and sliced
300g fish fillet, chunks
250g uncooked prawns
1.25ml (
75g onion, chopped
75g celery, sliced
75g green pepper, seeded and sliced
75g red pepper, seeded and sliced
300g fish fillet, chunks
250g uncooked prawns
1.25ml (
1
/
4
tsp) cayenne pepper
2.5ml (
1
/
2
tsp) ground cumin
75g canned sweetcorn, drained
200g white long grain rice
750ml (1
200g white long grain rice
750ml (1
1
/
4
pint) hot fish stock
salt and pepper to taste
1 Place all ingredients into a 2.5 litre (approx. 4
pint) casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook on 70P for 35 minutes, stir 2-3 times
3 Cook on 70P for 35 minutes, stir 2-3 times
during cooking.
BEEF CASSEROLE
Serves 4
45ml (3 tbsp) plain flour
salt and pepper
500g braising steak, diced
450ml (
45ml (3 tbsp) plain flour
salt and pepper
500g braising steak, diced
450ml (
3
/
4
pint) hot beef stock
150ml (
1
/
4
pint) red wine
30ml (2 tbsp) tomato purée
30ml (2 tbsp) worcestershire sauce
salt and pepper to taste
30ml (2 tbsp) cornflour blended with water
200g carrots, sliced
100g onions, sliced
400g potatoes, par-boiled and cubed
30ml (2 tbsp) worcestershire sauce
salt and pepper to taste
30ml (2 tbsp) cornflour blended with water
200g carrots, sliced
100g onions, sliced
400g potatoes, par-boiled and cubed
1 Mix together the flour, salt and pepper, then
toss the steak in the seasoned flour until well
coated.
coated.
2 Pour the beef stock, wine, tomato puree,
worcestershire sauce, seasoning and blended
cornflour into a 2.5 litre (4 pint) casserole
dish and stir well.
cornflour into a 2.5 litre (4 pint) casserole
dish and stir well.
3 Stir in the steak, carrots, onions and potatoes.
4 Cook using sequence programming on 50P
4 Cook using sequence programming on 50P
for 35 minutes then 70P for 20 minutes.
Leave to stand for 5 minutes before serving,
so that the meat relaxes to improve texture.
TUNA STUFFED AUBERGINES
Serves 4
2 medium aubergines
salt
25g margarine
150g onion, chopped
50g mushroom, chopped
15ml (1 tbsp) tomato purée
15ml (1 tbsp) garlic purée
200g canned tuna, drained
100g canned sweetcorn
50g cheddar cheese, grated
2 medium aubergines
salt
25g margarine
150g onion, chopped
50g mushroom, chopped
15ml (1 tbsp) tomato purée
15ml (1 tbsp) garlic purée
200g canned tuna, drained
100g canned sweetcorn
50g cheddar cheese, grated
1 Cut the aubergines in half lengthways and score
the flesh with a knife. Sprinkle with salt and
leave for 30 minutes. Rinse well.
leave for 30 minutes. Rinse well.
2 Place the eggplant halves, cut side down, in a
25.4cm flan dish. Cover and cook on 70P for 8
minutes until soft.
minutes until soft.
3 Place the margarine, onion and mushroom in a
bowl and cook on 100P for 3 minutes until soft.
4 Add the tomato purée, garlic purée, tuna and
sweetcorn.
5 Scoop out the flesh from the aubergines and
finely chop. Add to tuna mixture and mix well.
6 Pile the mixture into each aubergines half and
sprinkle with cheese.
7 Place in a flan dish and cook on 70P for 12
minutes.
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