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TINSEA945WRRZ-K32 UK R246

R246

O/M

23

A39887,R246 O/M

❇ COOKING

▼ METHOD

● STANDING

❇ Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be adjusted

according to quantity of rice or pasta, see Method.

● Standing Time: For rice and pasta:  After standing, rinse in boiling water prior to serving.

14 - 15 Minutes

20 - 21 Minutes

11 - 12 Minutes

12 - 13 Minutes

10 - 11 Minutes 

11 - 12 Minutes

4 - 5 Minutes

4 - 5 Minutes

6 - 7 Minutes 

7 - 8 Minutes

8 - 9 Minutes

15g (1/2oz) butter 

4 eggs (medium) 

90ml  (6 tbsp) milk

salt & pepper

15g (1/2oz) butter

2 eggs (medium) 

30ml (2 tbsp) milk

salt & pepper

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

5 Minutes

30 Seconds

30 Seconds

Add 300ml (1/2 pint) boiling water/100g (4oz) rice.

Do not cover. Stir twice during cooking.

Add 400ml (14fl.oz) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

1  Whisk together eggs and milk. Season.  
2  Place butter in a 25.4cm (10”) flan dish.  

Heat on HIGH (100P) for 1 minute, until 
melted.  Coat the dish with the melted butter. 

3  Pour omelette mixture into flan dish. Cook 

on HIGH (100P) for 3 minutes. Whisk 
mixture and cook again on HIGH (100P) 
for 3 minutes.

1  Melt the butter in a bowl on MEDIUM HIGH 

(70P) for 30 seconds.

2 Add the eggs, milk and seasoning and mix well.
3 Cook on MEDIUM HIGH (70P) for 3 

minutes, stirring every minute.

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

HIGH

100P

MEDIUM HIGH

70P

UK R-246 O/M  03.6.2 5:53 PM  Page 23

TINSEA945WRRZ-K32 UK R246

A39887,R246 O/M

24

Canned foods (Soup,
Baked beans, 
Spaghetti, Vegetables)

Bread rolls (cooked)
Croissants

Christmas 
pudding

Sausage rolls (cooked,
chilled approx. 50g
(2oz) each)

Quiche, 
(cooked, chilled) 

Meat pie 
(cooked, chilled)

Fruit pie 
(cooked, chilled)

5 - 6 Minutes/

425g (15oz) can 

30 - 40 Seconds/

2 croissants/2 rolls

30 Seconds/125g (5oz) slice

50 Seconds/175g (6oz)

pudding

40 Seconds/2 sausage rolls

1 Minute/4 sausage rolls

2 Minutes/6 sausage rolls

3 - 4 Minutes/125g (5oz)

9 - 10 Minutes/450g (1lb)

3 - 4 Minutes/225g (8oz)

9 - 10 Minutes/600g (1lb 5oz)

20 - 30 Seconds/50g - 70 g

4 - 5 Minutes/450g (1lb)

6 - 7 Minutes/600g (1lb 5oz)

Remove from can. Place in a dish and

cover.  Stir halfway through cooking.

Place on kitchen roll.

Place in a flan dish. Do not exceed

cooking time advised  by food

manufacturer.

Place in a flan dish. Do not exceed

cooking time advised  by food

manufacturer.

Remove from foil container and

place in a flan dish. 

Remove from foil container and

place in  flan dish or on plate.

Remove from foil container and

place in  flan dish or on plate.

2 Minutes

Nil

30 Seconds

30 Seconds

1 - 2 Minutes
2 - 3 Minutes

2 - 3 Minutes
3 - 4 Minutes

1 - 2 Minutes
2 - 3 Minutes

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

50P

Serves 2 - 4   
Preparation time  -  6 - 8 minutes
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
50g (2oz) cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1 tbsp) lemon juice 
50g (2oz) cheese, grated
fresh parsley sprigs to garnish

1 Place the butter in a bowl and heat on HIGH

(100P) for 30 seconds. Stir in the breadcrumbs
and ham. Add enough cream to bind the
mixture.  Season with salt and pepper to taste
and stir in the parsley. Cook on HIGH (100P)
for 3 minutes.  

2 Cut the avocados in half. Remove the stone

and brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.        

3 Place the filled avocados in a flan dish and

sprinkle with the grated cheese.  

4 Cook on HIGH (100P) for 1 minute, until the

cheese has melted. Garnish with sprigs of
fresh parsley.  

UK R-246 O/M  03.6.2 5:53 PM  Page 24

TINSEA945WRRZ-K32 UK R246

A39887,R246 O/M

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Serves 4   
Preparation time  -  10 minutes
25g (1oz) butter
125g (5oz) onion, chopped
1 large carrot, finely chopped
1 large potato, finely chopped
800g (1

3

/

4

lb) canned, chopped tomatoes

juice and grated rind of 1 medium orange
900ml (1

1

/

2

pints) hot vegetable stock

salt and pepper to taste

1 Melt the butter in a large bowl on 100P for

30 seconds.

2 Add the onion, carrot and potato and heat on

100P for 6 minutes. Stir halfway through
cooking. 

3 Add the tomatoes, orange juice, orange rind

and stock. Mix thoroughly. Season with salt
and pepper to taste. Cover the bowl and cook
on 100P for 15 minutes, stir 2-3 times during
cooking, until the vegetables are tender.

4 Blend in a food processor. Return to the bowl

and heat on 100P for 5 minutes.

Serves 6
Preparation time  -  4 minutes
50g (2oz) butter
3 cloves garlic, crushed
175g (6oz) mushrooms, quartered
5ml (1tsp) fresh parsley, chopped

1 Heat the butter on 100P for 20-30 seconds.

Stir in the garlic and cook on 100P for a
further 30 seconds.

2 Stir in the mushrooms and parsley and cook

on 50P for 10 minutes, stirring 2-3 times.
Serve in ramekin dishes with French bread. 

Serves 4    
Preparation time  -  6 minutes
125g (5oz) onion, chopped
225g (8oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (

1

/

2

pint) milk

450ml (

3

/

4

pint) hot vegetable stock

2.5ml (

1

/

2

tsp) dried marjoram

2.5ml (

1

/

2

tsp) dried basil

salt and pepper to taste
150ml (

1

/

4

pint) double cream

1 Cook the onion, mushrooms and butter

together in a bowl on 100P for 5 minutes.

2 Stir in the flour to form a paste, gradually add

the milk and the stock.

3 Stir in the marjoram, basil, salt and pepper to

taste.  Cook on 100P for 9 minutes, stir after
5 minutes through cooking.

4 Blend the soup and add the cream. Cook on

100P for 7 minutes. 

UK R-246 O/M,P25  03.6.18 10:00 AM  Page 25

TINSEA945WRRZ-K32 UK R246

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Serves 4          
Preparation time  -  5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (

1

/

2

pint) mustard sauce (See Page 31)

sprig of fresh rosemary to garnish

1 Place the salmon steaks in a large flan dish,

pierce in several places and add the wine.
Cover and cook on 70P for 10 minutes.  Allow
to stand whilst preparing the sauce.

2 Place the salmon steaks in a warm serving

dish, reheat on 70P for 2 minutes. Serve the
sauce separately.

Serves 4          
Preparation time  -  5 - 6 minutes
200g (7oz) white long grain rice
600ml (1pint) boiling chicken stock
2.5ml (

1

/

2

tbsp) turmeric

salt to taste
1 red pepper seeded and sliced
100g (4oz) prawns, cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) baby corn
225g (8oz) chicken cooked and chopped

1 Place the rice in a large bowl, add the stock,

turmeric and salt. Cook on 70P (MEDIUM
HIGH) for 14-15 minutes, until the rice is
tender, stir 2-3 times during cooking. Drain.

2 Stir in red pepper, prawns, peas, cockles,

mussels, baby corn and chicken. Cook on
100P (HIGH) for 8 minutes, stirring after 4
minutes.

Serves 4          
Preparation time  -  18 minutes
675g (1

1

/

2

lb) potatoes, peeled and chopped

75ml (5tbsp) water
25g (1oz) butter
30-60ml (2-4tbsp) milk
salt and pepper to taste
600g (1lb 5oz) fish fillets (e.g. fresh cod)
300ml (

1

/

2

pint) parsley sauce (See Page 31)

25g (1oz) cheese, grated

1 Place potatoes in a bowl, add 75ml (5tbsp)

water.  Cover and cook on 100P for 14
minutes, until soft enough to mash.  Mash
with butter, milk and seasoning. 

2 Place fish in a flan dish in a single layer, cover

and cook on 70P for 14 minutes. Flake the fish
and mix with the parsley sauce. Pour into a
flan or casserole dish. Spread the potatoes on
top and sprinkle with the grated cheese.

3 Cook on 70P for 20 minutes, until the cheese

has melted.

UK R-246 O/M,P25  03.6.18 10:00 AM  Page 26