Sharp R-206 (serv.man4) User Manual / Operation Manual ▷ View online
A39887,R206 O/M
15
TINSEA941WRRZ-K32 UK R206
CONTENTS
I
I
NTRODUCTION
, C
OOKERY
N
OTES
& C
ONVERSION
C
HARTS
. . . . . . . . . . . . . . . . . . . . . . . . .15
D
EFROSTING
C
HART
:
Meat, poultry, fish, fruit, bread, pastry, meat & fruit pies . . . . . . . . . . . . . . . . . . . . . . . . .16
C
OOKING
C
HARTS
:
Meat, poultry & fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
R
EHEATING
C
HART
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
R
ECIPES
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20-27
SPOON MEASURES
1.25ml
1
/
4
teaspoon
2.5ml
1
/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g
1
/
2
oz
25g 1oz
50g
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
3floz
150ml
5floz (
1
/
4
pint)
300ml
10floz (
1
/
2
pint)
600ml
20floz (1 pint)
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven.
These will give you successful results and will save time and electricity. The recipes demonstrate the
capabilities of your oven and prove that microwave technology is the efficient and effective alternative
to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven.
These will give you successful results and will save time and electricity. The recipes demonstrate the
capabilities of your oven and prove that microwave technology is the efficient and effective alternative
to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
COOKERY NOTES
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise stated.
• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination
• All ingredients are given in both metric and imperial measures. Use either set but not a combination
of both measures.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly.
necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
COOKBOOK
R-206 New style OM(3.3) 03.6.2 5:45 PM Page 15
A39887,R206 O/M
TINSEA941WRRZ-K32 UK R206
16
DEFROSTING CHART
LOW
10%
Stage1:
MEDIUM LOW
30%
Stage 2:
LOW
10%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
LOW
10%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
Place in a flan dish. Turn over 4 - 5
times during defrosting. Shield.
Place on a plate.
Use sequence programming.
Stage 1: Defrost on MEDIUM
LOW for the first quarter
of cooking time.
of cooking time.
Stage 2: Defrost on LOW for the
remaining cooking time.
Turn over 3 - 4 times, removing
defrosted mince each time.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 4 - 5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3 - 4 times,
removing defrosted mince each time.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a dish. Stir during defrosting.
Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
Meat Joints
(Beef, Lamb, Pork)
(Beef, Lamb, Pork)
Minced Meat
Steak
2cm (3/4”) thick
2cm (3/4”) thick
Chops
Liver
Sausages/Bacon/
Beefburgers
Beefburgers
❖ Whole Poultry
(Chicken,Turkey,Duck)
(Chicken,Turkey,Duck)
Chicken Legs
Chicken/Turkey
(Breasts/Fillets)
(Breasts/Fillets)
Minced Poultry
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants
Redcurrants/Raspberries
Blackberries/Gooseberries
Rhubarb/Strawberries
Redcurrants/Raspberries
Blackberries/Gooseberries
Rhubarb/Strawberries
Bread (sliced)
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat & Fruit Pies
(cooked)
(cooked)
60 - 90 Minutes
15 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
15 - 20 Minutes
60 - 90 Minutes
25 - 30 Minutes
15 - 30 Minutes
15 - 20 Minutes
15 Minutes
15 Minutes
15 - 20 Minutes
5 - 10 Minutes
10 - 15 Minutes
15 - 20 Minutes
20 - 21 Minutes/
450g (1lb)
11 - 12 Minutes/
450g (1lb)
11 - 12 Minutes/
450g (1lb)
10 - 12 Minutes/
450g (1lb)
6 - 7 Minutes/
450g (1lb)
5 - 6 Minutes/
450g (1lb)
19 - 20 Minutes/
450g(1lb)
6 - 7 Minutes/
450g (1lb)
8 - 9 Minutes/
450g(1lb)
9 - 10 Minutes/
450g(1lb)
9 - 10 Minutes/
450g(1lb)
8 - 9 Minutes/
450g (1lb)
6 - 7 Minutes/
450g(1lb)
6 Minutes/
400g(14oz)
5 Minutes/
450g(1lb)
7 - 8 Minutes/
600g(1lb 5oz)
FOOD
DEFROST
MICRO
▼ METHOD
● STANDING
TIME POWER
LEVEL
TIME
▼
Method: If shielding is necessary, use small pieces of foil.
❖
Poultry: Chicken, turkey and duck must be defrosted without giblets.
●
Standing Time: During recommended standing time, wrap or cover food in foil.
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A39887,R206 O/M
17
TINSEA941WRRZ-K32 UK R206
COOKING CHART
FOOD
COOKING
MICRO
▼ METHOD
● STANDING
TIME POWER
LEVEL
TIME
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
10 Minutes
5 Minutes
10 Minutes
5 Minutes
5 Minutes
1 Minute
10 Minutes
5 Minutes
5 Minutes
2 Minutes
2 Minutes
10 - 11 Minutes/
450g (1lb)
13 - 14 Minutes/
450g (1lb)
18 - 19 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
3 - 8 Minutes/
2 - 8 sausages
2 - 5 Minutes
2 - 8 sausages
16 - 17 Minutes/
450g (1lb)
10 - 11 Minutes/
450g (1lb)
20 - 21 Minutes/
450g (1lb)
18 - 19 Minutes/
450g (1lb)
16 - 17 Minutes/
450g (1lb)
3 Minutes/
2 - 4 slices
2 - 4 slices
12 - 13 Minutes/
450g (1lb)
11 Minutes/
450g (1lb)
9 - 10 Minutes/
450g (1lb)
7 - 8 Minutes/
450g (1lb)
6 - 7 Minutes/
450g (1lb)
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2 - 3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Cover with cling film, pierce.
Place in a flan dish.
Cover with cling film, pierce.
Beef (rare)
(Topside, Silverside)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet, Shoulder,
Leg)
Leg)
Lamb Chops
Pork
(Loin, Leg)
(Loin, Leg)
Pork Chops
(with bone)
(with bone)
Pork chops
(boneless)
(boneless)
Bacon
Whole Poultry: Chicken,
Turkey & Duck
Turkey & Duck
Chicken/Turkey
(Breasts/Fillets)
(Breasts/Fillets)
Chicken Legs
Fish Fillets
Whole fish & Steaks
(Trout, Mackerel)
(Trout, Mackerel)
▼
Method: If shielding is necessary, use small, pieces of foil.
●
Standing Time: During recommended standing time, wrap or cover food in foil.
Note: Prior to cooking, food is refrigerated, 5
Note: Prior to cooking, food is refrigerated, 5
0
C.
R-206 New style OM(3.3) 03.6.2 5:45 PM Page 17
A39887,R206 O/M
TINSEA941WRRZ-K32 UK R206
18
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Aubergines &
Broccoli (fresh)
Broccoli (fresh)
Beans
(green - fresh)
(green - fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Cauliflower, Celery
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips &
Spinach (fresh)
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green - frozen)
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
(fresh)
Blackberries/Raspberries
/Redcurrants (fresh)
/Redcurrants (fresh)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
2 Cobs
5 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/
2 potatoes
11 Minutes/
225g (8oz)
8 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
HIGH
100%
HIGH
100%
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
Slice/chop. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir 1/2 through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
FOOD
COOKING
MICRO
▼ METHOD
● STANDING
TIME POWER
LEVEL
TIME
COOKING CHART
R-206 New style OM(3.3) 03.6.2 5:45 PM Page 18
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